About the Sessions
The actual coaching structure means that client and coach meet once per week either in person or on the phone. Each session is approximately 60 minutes long. Brief interim support is available upon request or if needed.
Our sessions are focused conversation aimed at supporting you, the client, in making clear decisions and initiating change in your life. The environment is safe and honorable. This respectfully creates the opening for you to speak truth and be curious about what’s next.
Safe does not always mean comfortable! Conscious and deliberate redesigning of life as you are living it primarily requires the desire to do so followed by the level of commitment necessary to achieve the anticipated results. Focused intention is the catalyst for making a difference.
“IF NOTHING CHANGES, NOTHING CHANGES.”
COACHING SESSIONS ARE ABOUT:
LISTENING – I hear you.
INTUITION – What you say and what you are really saying can sometimes be different. I listen for the tangibles and intangibles, the conscious and the unconscious nuances to bring clarity to the elusive pieces.
CURIOSITY – What will change your game? Curious questioning evokes personal exploration. All answers are the right ones that lead you to self-discovery and decision making.
MOVING FORWARD AND DEEPENING – Authenticity, connection, aliveness and courage bring levity to your deepening process. Gett into action, stay in action and grow. Are you addicted to inaction?
SELF-MANAGEMENT – Being accountable is a powerful catalyst. By reframing your perspective, the new vantage point makes even the most challenging goals seem less daunting.