“A change of diet is a change of attitude.” Dr. Konrad Werthmann

You’ve heard that food is mood. What we eat impacts how we feel biologically and emotionally. Consider that when children eat a lot of sweets, such as at birthday parties or Hallowe’en, their behavior escalates and often they develop a cold or flu shortly after. the highs and lows of sugar create a perpetual cookie monster inside, as the yeast and microbial populations upregulate.

More recently gut health is being given a lot of attention and for good reason. For example, the Peyer’s patches are lymph nodes that are found in the large intestine and the lower portion of the small intestine. They are nestled in the villi of the walls and produce T- and B-lymphocytes. These patches protect your body from chemicals and pathogens ingested via food. By aligning with the right foods, we build our immune system, de-acidify the body and eliminate potential disease and existing conditions.

When you are looking for significant change in how it’s going for you, simplifying your food choices is tremendously beneficial. The focus is on wholesome life-giving food based on your blood profile. Food is meant to be enjoyed and is your best medicine.

The most profound results with any health program are directly proportional to the level at which you apply yourself.  It takes 21 days to change a habit, 30 to 90 days to change your biochemistry and 120 to completely change your blood.

The word “Diet” comes from the Greek word “diaita”, meaning “way of life”.