Tag: energy from food
Guacamole Recipe
Double Up…It Goes Quickly! 1-2 large ripe avocados 2 tablespoons mince green onion (2 onions) 1-2 tablespoon chopped fresh cilantro 1/2 – 1 teaspoon Asian chili sauce 2 teaspoons freshly squeezed lime juice (or lemon juice, as you prefer) 1/4 teaspoon salt Season to taste: chili sauce, lemon/lime juice, salt. Be very careful not to [...]
Want to Be Sun-kissed and Slim This Summer?
The Most Frequent Question – What do I EAT? When faced with impending changes to foods in your life, there is most often an emotional response that can either support or sabotage. So, as you observe any reaction, do you help or hinder? I have two great web sites to share that will simplify what [...]
Acceptable pH Range 6.2 – 6.6
SALIVA pH A high alkaline saliva pH indicates that the digestive enzymes are weak. This leads to weight gain, as well as possible problems with insulin levels; or a stressed liver that will affect gall bladder function and lead to the production of gallstones. A high acid saliva pH will indicate inefficiency of liver function [...]
The Importance of pH Balancing
Lee Sargen, D.C. stated years ago that cancer cells only thrive in an acid environment therefore die in an alkaline environment. Cancer cells do not need oxygen to multiply and are therefore anaerobic. Think of it this way. A swimming pool will grow all kinds of slime and critters if the pH is out of [...]
pH Principles
pH stands for the potential of hydrogen within the bloodstream and in the urine. The pH adjusts according to the food and liquids we put in our system and the stress load in our lives. This reading is the report card for the quality of fuel we have ingested and represents our body’s ability to [...]




